Running is a great exercise and a excellent contributor to your body's level of fitness. It may seem hard in the beginning as you struggle to finish your first 5 minutes running, but with progress...

If you are thinking about following the Couch to 5K program from CoolRunning.com, here is a GREAT tool to help you accomplish thsoe first 9 weeks: podcasts you can download right into your iPod to...

Calling all  fitness divas!   Here's a good video of how to choose the right pair of running shoes.   One point I would stress, though -- I strongly recommend that you go to a r...